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Always surprise your muscles and don't train in a monotonous way. That is Crossfit.

Work both Endurance and Strength in combined exercise routines.

Crossfit emerged in the late 1970s in California. Glen Glassman is credited with creating this style of training by realizing with other athletes that bodybuilding routines were incomplete and inefficient.

Now is your time, enjoy our Crossfit equipment and our specialized floors.